http://thesarahjade.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Sat, 28 Jun 2008 15:25:21 +0000 http://backend.userland.com/rss092 en Hey lovely readers!  I hope you're enjoying your Saturday.  I just thought I would write a few things down that are helpful to me when I'm on a diet. 1. Before I go to bed, I fill a water bottle and stick it in the fridge.  That way, first thing in ... http://thesarahjade.buddyslim.com/2008/06/28/this-ones-for-everyone/ Thank you, all my faithful Buddyslimmers and Blog-readers.  Because of you, I realized that I most definitely am NOT in this battle alone.  Each and every one of us, no matter how different we are, are going through the same struggle.  We all hit brick walls, we all binge, we ... http://thesarahjade.buddyslim.com/2008/06/27/thanks-to-you-im-ready-to-conquor/ Ok buddies, I know that no one's perfect and that everyone slips up on their diet.  I know that you can get right back on track after messing up.  But I reaallllyyyy messed up last night!  And the problem is, every single bit of that colossal amount of food tasted SO ... http://thesarahjade.buddyslim.com/2008/06/26/help/ Good morning all you lovely people!! I'm in a good mood today.  My husband has off of work and we've been snuggling a bit.  It's cloudy today (which means that when I run outside I won't die of heat stroke this time).  God is good.  It's a good day!  I hope ... http://thesarahjade.buddyslim.com/2008/06/25/a-video-of-me-to-brighten-your-day/ Alright all you readers of mine!  Before you go any further with this blog, I want you to get up and do 50 jumping jacks!  (See...I told you that you might not want to read this one). Ok...done with the jumping jacks?  Good. :) I'm really excited today.  Yesterday one of my friends ... http://thesarahjade.buddyslim.com/2008/06/24/you-might-not-want-to-read-this/ Hi readers!  How are you today? I suppose you're curious about the blog title.  It's true...I DID go to the emergency room yesterday.  I woke up and my eye was all painful and puffy.  I lifted up the lid and there was this black spot on my eye that wouldn't go away.  ... http://thesarahjade.buddyslim.com/2008/06/23/i-went-to-the-emergency-room/ Hey readers :) One question - aren't you just SICK of all of the advertisements that tell us that there's a new "secret" to losing weight...and that we NEED to buy their product in order to be happy? I mean...come on, people.  Eat well.  Exercise.  The end. :D ~Sarah Jade http://thesarahjade.buddyslim.com/2008/06/21/want-to-lose-weight-heres-how/ Good morning everyone!  I have one thing on my mind today: Life is short.  I can get so caught up in my daily routine of work, exercise, eating, sleeping, etc. that I forget how valuable all of our time here on earth is.  So I thought I would try to spice things up ... http://thesarahjade.buddyslim.com/2008/06/20/i-dare-you/ Yep, readers...I..got checked out...at the gym.  The GYM!  The place where I wear tank tops and shorts instead of slimming black jackets and jeans.  The place where everyone ELSE gets checked out while I trudge away, sweating like a pig on the treadmill.  But there it was.  A passerby glanced in ... http://thesarahjade.buddyslim.com/2008/06/19/i-got-checked-out-at-the-gym/ Good morning, readers! I have a different question of the day today.  I have been thinking to myself lately, "What do I really enjoy doing?  What's my passion?"  I had a boss once who told me to do what I love to do and nothing else.  That seems almost impossible, but ... http://thesarahjade.buddyslim.com/2008/06/19/whats-your-passion/